🌬 HER BREATHING RETRAINING PROGRAM

Breathe light. Live bright. Rebuild your rhythm.

If you’ve been feeling tired, anxious, or out of sync — your breath may be the missing link.

The HER 4 Week Breathing Retraining Program is a 4-week guided journey designed to help you restore your natural breathing rhythm, balance your nervous system, and improve physical performance, energy, and sleep — simply by learning how to breathe better.

You’ll explore the science and soul of your breath through practical, gentle practices that teach you how to:
🌿 Breathe light, slow, and through the nose
💨 Calm your nervous system and improve CO₂ tolerance
🌙 Sleep deeper and recover faster
🌀 Build calm endurance and focus under pressure

With guided audios, educational lessons, weekly structure, and reflection prompts, this program takes you step-by-step through the same techniques used by athletes, breath coaches, and therapists to retrain their physiology — all in a nurturing, self-paced way that fits your lifestyle.

Includes:
✨ 4 Core Modules
🌿 4 Guided Audio Practices
💛 Bonus Breathwork Tracks (Morning Focus, Evening Calm, Hypoxic Walk, Alternate Nasal Breath)
📘 Complete Workbook + Tracking Tools
🫁 BOLT + MAX Breath Tests
🕊 Lifetime Access

Perfect for you if:
You want to improve your energy, focus, and sleep…
You want to stop mouth breathing and learn how to nasal breathe effortlessly…
You’re an athlete, performer, or simply someone ready to feel alive and calm again.

Breathe light. Live bright.
Your rhythm. Your reset. Your return home. 🌬

SALE Price: $111
Delivery: Instant digital download (Workbook + Audio Library)