Breathe light. Live bright. Rebuild your rhythm.
If you’ve been feeling tired, anxious, or out of sync — your breath may be the missing link.
The HER 4 Week Breathing Retraining Program is a4-week guided journey designed to help you restore your natural breathing rhythm, balance your nervous system, and improve physical performance, energy, and sleep — simply by learning how to breathe better.
You’ll explore the science and soul of your breath through practical, gentle practices that teach you how to:
🌿 Breathe light, slow, and through the nose
💨 Calm your nervous system and improve CO₂ tolerance
🌙 Sleep deeper and recover faster
🌀 Build calm endurance and focus under pressure
With guided audios, educational lessons, weekly structure, and reflection prompts, this program takes you step-by-step through the same techniques used by athletes, breath coaches, and therapists to retrain their physiology — all in a nurturing, self-paced way that fits your lifestyle.
Includes:
⚜️90 minute Breath analysis + Coaching Call with Candi
— Candi will reach out to you within 24 - 48 hrs of receiving order with a booking link for your ZOOM call.
✨ 4 Core Modules
🌿 4 Guided Audio Practices
💛 Bonus Breathwork Tracks (Morning Focus, Evening Calm, Hypoxic Walk, Alternate Nasal Breath)
📘 Complete Workbook + Tracking Tools
🫁 BOLT + MAX Breath Tests
🕊 Lifetime Access
Perfect for you if:
You want to improve your energy, focus, and sleep…
You want to stop mouth breathing and learn how to nasal breathe effortlessly…
You’re an athlete, performer, or simply someone ready to feel alive and calm again.
Breathe light. Live bright.
Your rhythm. Your reset. Your return home. 🌬
Delivery:Instant digital download (Workbook + Audio Library)
Breathe light. Live bright. Rebuild your rhythm.
If you’ve been feeling tired, anxious, or out of sync — your breath may be the missing link.
The HER 4 Week Breathing Retraining Program is a4-week guided journey designed to help you restore your natural breathing rhythm, balance your nervous system, and improve physical performance, energy, and sleep — simply by learning how to breathe better.
You’ll explore the science and soul of your breath through practical, gentle practices that teach you how to:
🌿 Breathe light, slow, and through the nose
💨 Calm your nervous system and improve CO₂ tolerance
🌙 Sleep deeper and recover faster
🌀 Build calm endurance and focus under pressure
With guided audios, educational lessons, weekly structure, and reflection prompts, this program takes you step-by-step through the same techniques used by athletes, breath coaches, and therapists to retrain their physiology — all in a nurturing, self-paced way that fits your lifestyle.
Includes:
⚜️90 minute Breath analysis + Coaching Call with Candi
— Candi will reach out to you within 24 - 48 hrs of receiving order with a booking link for your ZOOM call.
✨ 4 Core Modules
🌿 4 Guided Audio Practices
💛 Bonus Breathwork Tracks (Morning Focus, Evening Calm, Hypoxic Walk, Alternate Nasal Breath)
📘 Complete Workbook + Tracking Tools
🫁 BOLT + MAX Breath Tests
🕊 Lifetime Access
Perfect for you if:
You want to improve your energy, focus, and sleep…
You want to stop mouth breathing and learn how to nasal breathe effortlessly…
You’re an athlete, performer, or simply someone ready to feel alive and calm again.
Breathe light. Live bright.
Your rhythm. Your reset. Your return home. 🌬
Delivery:Instant digital download (Workbook + Audio Library)
